urn:lj:livejournal.com:atom1:schreddedwolf schreddedwolf schreddedwolf 2009-11-18T16:44:46Z urn:lj:livejournal.com:atom1:schreddedwolf:875 2009-11-18T16:44:46Z 2009-11-18T16:44:46Z Barbell Military Press 1" above chest to lock out: 135X10 185X10 225X8 225X6 Tricep tendon pain<br />Moved to dumbell military press: 100 lbs each X8, 100X9 100X8<br />Barbell Upright rows: 180X8 180X6 130X14 130X14<br />Lateral dumbell raises: 45X14 45X12 40X15 <br /><br />Calves Standing 250X15 250X15 250X15 250X15 250X15<br />Donky Raises 180X12 180X10 urn:lj:livejournal.com:atom1:schreddedwolf:650 2009-11-13T14:32:28Z 2009-11-13T14:32:28Z I wil try to post my training on this account. Today was back day:<br /><br />Bent over rows: 225X10, 315X8, 315X8, 315X6<br />Wide Grip lat pull down: 300X10, 300X10, 300X8, 300X6<br />Dumbell Row: 130X11, 130X10, 130X10<br />Close Grip Cabe Row: 300X10, 300X9, 300X8, 300X6<br />Barbell Shrug: 585X8, 585X6, 585X6, 495X11, 495X10<br />Reverse Barbell Shrug: 405X8, 405X8, 315X15<br /><br />Abs